Health & Fitness Videos

If you were ever curious about what else A|M Fitness has to offer to help you take your training to the next level and reach your goals faster, check on this video and find out how we can help you! In it, Coach Greg describes the session sizes, how the programs vary, and then digs…

Here’s a sneak peek into one of our strength training days!

Each week we are going to bring you exercises found in our current training programs. Here Coach Kena takes us through an exercise found in our current Large Group Training program.

Yes, your coaches practice what they preach. There are many ways to fix dysfunction. The solution depends on many factors, and in some instances, activation is the correct solution. To see how Coach LeighAnn uses activation to alleviate pain, check out her video!

Its all about those gains, right?!? Well, strength gains don’t always come the way you expect. Check out the video to learn more about true gains and what it really takes to get them!

You have been going to the gym, consistently but things are moving as fast or in the direction you want. Is it the workout (not likely), is it the nutrition (possibly), or is it the way you approach your entire fitness experience? Get your mindset right and your whole experience changes. Check out the video…

Do you experience pain or lack of mobility in your shoulders? If you do, activation could be the answer to cleaning that up. Check out LeighAnn’s video on how to achieve pain-free and more mobile shoulders!

We often say that the eccentric part of the exercise can be used to make an exercise harder, or we mention that is a very important part of the exercise, but do you really understand what that means? Watch my video to better understand what part of the exercise is the eccentric and just what…

Each week we are going to bring you exercises found in our current training programs. Here Coach Greg takes us through an exercise found in our current Small Group Training program.

This is from a contest we did years ago and it still makes us laugh, so we wanted to share it again.