Health & Wellness

Modified Hip Flexor Stretch By LeighAnn Clark. The hip flexor stretch is a staple in our warmups here at A|M Fitness. Hip mobility is a huge talking point and is one of our main priorities during our warmup. But is there another way, maybe even a better way, to perform this stretch? If you’re having…

Glute Activation For A Better Plank By LeighAnn Clark. A plank focuses on core activation. Your core involves more than just your abs though; your core includes your glutes as well. We talk a lot about the hip tuck in your plank. But how do you get your glutes to really play their part? Check…

Barbell Front vs Back Squat By LeighAnn Clark. We talk a lot about how different aspects can affect your form in a squat. Usually, we talk about mobility, sometimes we talk about different implements, sometimes we talk about anatomy. In this video, we are going to discuss how the type of squat that you chose…

Ankle Mobility – How To Squat Deeper By LeighAnn Clark. The best squat is the one that has as much good range of motion as possible; in other words, how low can you squat without losing form? Ankle mobility is one of the major factors that affect your squat. So how can we tell if…

SMR Shoulder Internal Rotation By LeighAnn Clark. Shoulder mobility is a huge topic of discussion and it is incredibly important. Many of us have shoulder pain and limited mobility, in general, due to our work. Whether it is sitting at a desk with our shoulders rounded and pulled up into our neck, or if we…

Activation For Healthy Shoulders By LeighAnn Clark Do you experience pain or lack of mobility in your shoulders? If you do, activation could be the answer to cleaning that up. Check out my video on how to achieve pain-free and more mobile shoulders!