Health & Wellness
Fix a Winging Scapula
Your shoulder blades are more important than you may realize. The movement of your scapula is responsible for the final 1/3 of the movement of your arms overhead. That means if you have a winging scapula you are missing out on some very important range of motion! The problem is almost always created by…
Read MoreShoulder Pain
By Greg Hammons. A lot of people have shoulder pain when lifting and doing pressing exercise but most people don’t have bad shoulders. With pain there is always a cause and effect. We can’t just treat the effect (the pain), and expect it to get better because without addressing the cause the pain will always…
Read MoreFear Doesn’t Exist
By Kevin Ferrisi. What is fear? Does it even really exist? If fear is just a result of your thoughts traveling down a dark road, couldn’t that thought be persuaded to merge onto another path full of hope and optimism. How often do you avoid doing something you need to do because of fear? Come…
Read More