Nutrition
Frozen Yogurt Bark
Frozen Yogurt Bark YIELD: 1 serving COUNTS AS: Alternate #6 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – oats (dependent on your meal plan) Protein – (amount is dependent on your meal plan) 6oz. plain Greek yogurt Fat – .66 oz. almonds, chopped Fruit – 1/4 cup blueberries, 1/3 cup…
Read MoreStrawberry Balsamic Chicken Pizza
Strawberry Balsamic Pizza with Chicken YIELD: 1 serving COUNTS AS: Alternate #4 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – whole grain naan (Stonefire brand – 29 grams) / lower carb alternative: pita (Joseph’s Bakery – Oat Bran & Whole Wheat variety – 10 grams) Fruit – strawberries, sliced (3/4…
Read MoreSweet Potato Toast
Sweet Potato Toast, Done Four Ways YIELD: 1 serving COUNTS AS: Alternate #1 Macros Per Serving: *All amounts are dependent to YOUR meal plan!* Carb – sweet potato (subbed in for however many carbs your plan indicates) (Example: 30g of bread/oats – 5 oz., cooked = 8 oz., uncooked) Protein – 1 egg, 4 egg…
Read MoreTex Mex Burgers
Ground Turkey/Beef Tex Mex Burgers Meal plan approved! What can you eat when you use our meal plans? How about something like this?! If you have the plans, give it a shot and let us know what you think. If you don’t and would like some help with fitness, nutrition, or anything else, just let…
Read MoreI Eat What I Want
I Eat What I Want By Michael Harland Today’s blog kind of carries on from my last one in regards to having my own meal plans and coach. One of the biggest things we hear is how hard it is to eat healthy, how there’s no variety, and how it gets boring. Why? I eat…
Read MoreDon’t Eat That Protein Bar!
Don’t Eat That Protein Bar! By Michael Harland In a world of convenience, we’ve learned to rely on too many quick-fix solutions to weight loss. Unfortunately, the quick fix isn’t always the long-term solution. Yes, we can do many things to see quick changes, but if those aren’t long lasting, is it worth it? What…
Read MoreIt’s Not About The Calories!
It’s Not About The Calories! By Greg Hammons It’s not about the calories! …. Wait …What? Hear me out for a second. I know it sounds confusing but the goal of our program isn’t about the calories you burn during the workout. Sure, they are fun or in some cases frustrating to watch change during…
Read MoreIce Cream or Your Goals
I was having a conversation with someone the other day and we were talking about why we weren’t seeing the changes we wanted to. By: Mike Harland They were working hard, eating healthy, getting enough sleep, and seemed like all the stars were aligned. We had to dig a little on this one… and…
Read MoreTop 5 Ways to Keep Healthy Eating Fun
What’s one of the hardest things for someone making big lifestyle changes? Nutrition. Getting an understanding of what to eat, how much to eat, when to eat, how to cook it, etc. Let’s fast forward through the learning phase of it all and assume we’re ready to eat what we’re supposed to, when we’re supposed…
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