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Exercise of the Week – Dumbbell Neutral Grip Chest Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found…
Exercise of the Week – Kettlebell Gorilla Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found…
Exercise of the Week – Kettlebell Static Alternating Lateral Lunge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found…
Exercise of the Week – Stability Ball Deadbug
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found…
Exercise of the Week – Flutter Kicks
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found…
Exercise of the Week – Roundhouse Kick
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Nicole takes us through an exercise found…
Exercise of the Week – Resistance Band BarBell Anti-Rotation
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found…
Exercise of the Week – Partner Pallof Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found…
Exercise of the Week – Jungle Gym Side Plank & Body Bridge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found…
First Annual Strong(wo)man Event At A|M Fitness
Watch the highlights from our first ever Strong(wo)man event!
Exercise of the Week – KettleBell Strict Press
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found…
Exercise of the Week – Resistance Band Seated Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found…
Exercise of the Week – KettleBell Farmers March
Each week we are going to bring you an exercise found in our current training programs. Here, Coach LeighAnn takes us through an exercise found…
Exercise Of The Week – Alternating Dumbbell Reverse Lunge
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Kena takes us through an exercise found…
A|M Fitness Strongman Challenge Event 5- Tire Flip
The next event we're going to practice is the Tire Flip. For this, you will flip the tire as many times as you can within…
Exercise of the Week – Seated Barbell Resistance Row
Each week we are going to bring you an exercise found in our current training programs. Here, Coach Jill takes us through an exercise found…