All new clients start during week 1 of our training phase. Regardless if you are brand new to the program or a seasoned vet, we will focus on educating everyone on the exercises, new programming, and expectations of each workout. 

During week 1 our goal is to get you to completely understand everything you're doing. Without this base knowledge, we may not be able to progress as quickly as we want and our risk factors will increase. This is why it is our priority to cover as much of each movement as possible. 

Not only do we cover our workouts, but we also spend time teaching you how to stretch and various recovery protocols. The Transformation Coaches are required to be on the floor making sure you leave feeling successful, have a good understanding of what you just did, and helping you through the recovery process.