Week 3 - exercise progression
During week 3 we expect you to have made it to an average of 3 training sessions (or more) per week. You should have a good understanding of the program and exercise selection. With this in mind, we start to ramp you up and really start to emphasize the progressions for each exercise.
Education
Week 1
Education & Application
Week 2
GO FOR IT
Week 4
Recovery
Week 5
Week 3 - exercise progression
During week 3 we expect you to have made it to an average of 3 training sessions (or more) per week. You should have a good understanding of the program and exercise selection. With this in mind, we start to ramp you up and really start to emphasize the progressions for each exercise.
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