This is where we "go for it". Again, our expectations are that you understand the movements of each workout and the Transformation Coaches challenge you to the best of your abilities. 

This works well because not only have you had a chance to learn the new program, but the Transformation Coaches have also had multiple opportunities to learn who you are. This makes choosing progressions and challenging you easier to do. There is now a relationship built and a clear understanding of your abilities. This means we will be able to give you our best effort, which simply means that you will get your best results.